Active Recovery 101: Foam Rolling, Yoga, and Mobility for Marathoners
Gero on 11/06/2026

Active Recovery 101: Foam Rolling, Yoga, and Mobility for Marathoners

Saturday’s long run is done. Tuesday’s workout is on the calendar. What you do in between affects how ready you feel when it’s time to run again.As you build toward the Ascension Seton Austin Marathon on Sunday, February 14, 2027, rest and easy days can still include some light movement. A few minut

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marketingintern on 11/05/2026

Meet Pacer Marie Bartoletti: 738 Marathons and a Lifetime of Inspiring Runners

From the New York City Marathon to the streets of Austin, meet the inspiring runner who has spent decades helping others reach their goals.For most runners, completing one marathon is a major accomplishment. For Marie Bartoletti, it’s a milestone she’s celebrated 738 times and counting.An experience

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Understanding Your Training Blocks: Base, Build, Peak, and Taper
Gero on 11/02/2026

Understanding Your Training Blocks: Base, Build, Peak, and Taper

A longer run is not always a better run. Neither is a faster one. What matters is whether the workout fits where you are in marathon training.As you prepare for the Austin Marathon, your schedule will change. Early weeks emphasize consistent running. Later weeks bring longer efforts and race-day pra

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Balancing the Scale: How to Prevent Overtraining Syndrome
Gero on 10/30/2026

Balancing the Scale: How to Prevent Overtraining Syndrome

A long run can leave you tired. When that fatigue follows you into the next workout, then the next, it’s time to reconsider the plan.As you prepare for the Austin Marathon, more training isn’t always better training. Long runs and faster workouts need enough recovery between them. Without it, you ma

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