When it comes to athletic performance, most people focus on training intensity, nutrition, and technique. However, one crucial element often gets overlooked: sleep and recovery. If you’re striving for peak performance, understanding the importance of rest is just as vital as your workout routine.Why
Running is more than just putting one foot in front of the other. To become a stronger, faster, and more efficient runner, it’s important to incorporate different types of workouts into your training plan. Two of the most effective workouts are speed work and tempo runs. But what’s the difference be
Training for a big event is an exciting journey, but it’s common to hit a slump in the middle. The initial excitement fades, the finish line still feels far away, and motivation can dip. If you’re experiencing the mid training blues, you’re not alone! Here are some practical tips to help you push th
The Beloved Texas Retailer will Support Runners by Providing Nutritional Snack BagsThe Ascension Seton Austin Marathon, Half Marathon, & 5K announced that H-E-B has been designated the official Grocery Store of the 2026 event. The partnership formalizes H-E-B’s commitment to supporting the health an
Local Brewery to Host Beer Garden at Finish Line FestivalThe Ascension Seton Austin Marathon, Half Marathon, & 5K announced today that Meanwhile Brewing Co. will serve as the Official Beer Sponsor for the 2026 race, scheduled for Sunday, February 15, 2026. This partnership integrates the Austin-bas
