Complete these 4 Stretches Before You Run
Help prevent injury and add these 4 stretches before you run Aside from losing weight and lowering your blood pressure, running is an activity that comes with numerous benefits. It can help improve both your mental and physical health. Just like other exercises, you need to warm up your body before
Austin Marathon Gives Receives Grant, Unveils New Name
Austin Marathon Gives continues support of various Central Texas nonprofits Austin Marathon Gives presented by the Moody Foundation, formerly Austin Gives Miles, is the philanthropic program of the Ascension Seton Austin Marathon presented by Under Armour. The new name and logo stem from the growing
Understand How Temperature Affects Running Performance
Dr. Allen breaks down how and why temperature affects running performance Central Texas is known for its dramatic changes in weather. Runners should always check the weather before taking off for a run. You should always have a plan and dress accordingly. Properly hydrating also goes a long way. In
Run Austin Virtual Series Launches Fourth Event, Makin’ Music 5-Miler
Makin’ Music 5-Miler highlights Austin as The Live Music Captial of the World In July, the Ascension Seton Austin Marathon presented by Under Armour and 3M Half Marathon presented by Under Armour created the Run Austin Virtual Series. Everyone is invited to participate in the 6-month-long virtual se