The holiday season is a time for joy, family, and celebration—but it can also be a challenging period for anyone trying to maintain a consistent training routine. With packed schedules, tempting treats, and travel plans, it’s easy to let your fitness goals slide. The good news? With a little plannin
Join the Team and Help Power One of Austin’s Biggest Fitness WeekendsHigh Five Events, producer of the Ascension Seton Austin Marathon and leading endurance events across Texas, will host an Expo Staff Recruitment Session on Monday, December 1, 2025 at 6:30 PM at the High Five Events office in Austi
When it comes to athletic performance, most people focus on training intensity, nutrition, and technique. However, one crucial element often gets overlooked: sleep and recovery. If you’re striving for peak performance, understanding the importance of rest is just as vital as your workout routine.Why
Running is more than just putting one foot in front of the other. To become a stronger, faster, and more efficient runner, it’s important to incorporate different types of workouts into your training plan. Two of the most effective workouts are speed work and tempo runs. But what’s the difference be
Training for a big event is an exciting journey, but it’s common to hit a slump in the middle. The initial excitement fades, the finish line still feels far away, and motivation can dip. If you’re experiencing the mid training blues, you’re not alone! Here are some practical tips to help you push th
